It’s the Thursday after Thanksgiving... so yes, a week after Thanksgiving and today is the day I finally got back on track with that healthy family affair I wrote about. Hey, a week is nothing compared to the weeks it’s been since I’ve made it to the gym!

In the last few weeks I’ve been sick, the family has been sick and my baby girl has been having nights like she did as an infant - up a lot. My gym time, as I wrote, is in the morning. My sleep has been decreased quite a bit so I’ve...
Continue reading ...