I have a relatively sedentary job. I'm supposed to sit at the desk to monitor EVERYTHING. People get antsy when I or my coworkers walk away, even to just use the restroom. So I sit at an over sized desk, on a chair where my feet dangle a few inches off the ground (I'm only 5') for hours.

My movement of the day consists of:
Walking to the conference room in the middle of the newsroom for a daily meeting
Walking to use the restroom
Walking to fill my water bottle
Walking to the break room to warm ...
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